Power Plate Pro7 Whole-Body Vibration in Wayne, NJ
Fast, low-impact training and recovery sessions supervised at Madalian Wellness. Used by Serena Williams, Mark Wahlberg, and 94% of NFL teams.
Power Plate is a Class 1C US FDA-registered device.
What Is Power Plate Training?
- A platform that delivers controlled vibration you stand, stretch, or exercise on — up to 50 times per second
- Designed to create rapid muscle activation while you hold positions or move — activating up to 138% more muscle fibers than conventional exercise
- Commonly used in fitness and rehab contexts for strength, mobility, balance, and recovery
How It Works
Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body — up to 50 times per second. Unlike simple up-and-down vibration, the Pro7 delivers tri-planar harmonic vibration (up/down, forward/back, side-to-side), forcing your body to fight against vibration in multiple directions simultaneously.
This activates more muscles, enhances circulation, and supports recovery — all with less load than traditional training.
Power Plate is a Class 1C US FDA-registered device.
PrecisionWave™ Technology Helps You:
Burn Fat Quicker
Tighten Skin
Increase Strength
Increase Blood Circulation
Improve Core Strength
Activate More Muscles
Improve Flexibility
Improve Bone Strength
Why We Use the Power Plate Pro7
- Precision control — adjustable frequency range (25–50 Hz) and amplitude modes for targeted programming
- Tri-planar harmonic vibration — PrecisionWave™ Technology moves in three directions for optimal muscle activation
- Built for supervised clinical sessions — commercial-grade platform designed for high-volume professional environments
- Multiple program modes — strength, stretch, and massage-style recovery selected by our staff based on your goals
What Power Plate Sessions Can Support
- Stronger bones — research shows whole-body vibration can improve lumbar bone mineral density by 4.3% in postmenopausal women
- Muscle activation and strength — studies show up to 138% more muscle fiber activation vs. conventional exercise
- Balance and fall-risk training — strengthens stabilizing muscles and improves coordination, commonly used in falls-prevention programs
- Flexibility and mobility — routine vibration training increases joint mobility and muscle elasticity
- Blood circulation — vibrations stimulate blood flow and oxygen delivery throughout the body
- Recovery and pain relief — soothing vibrations boost circulation to support faster muscle recovery and reduced soreness
Trusted by World-Class Athletes, Celebrities, and Doctors
Power Plate is used by 94% of NFL teams, 87% of MLB clubhouses, 83% of college athletic programs, and 70% of NBA teams.
It's trusted by names like Mark Wahlberg, Serena Williams, Clint Eastwood, and Hilary Swank — and by physicians and rehabilitation specialists worldwide.
What Doctors and Celebrities Are Saying
“It is amazing how fast and easy the Power Plate was able to loosen up my hips and back. I need one for my house.”
Clint Eastwood
Award-Winning Actor & Director
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate... Just 15 minutes three times a week has resulted in dramatic changes in my balance, strength, endurance, and feeling of well being.”
Karen K. Bloom, MD, FACP
Physician — Physical Medicine & Rehabilitation
“I really am impressed with the machine's ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”
Hilary Swank
Oscar-Winning Actress
“The research on whole body vibration training has shown impressive results for increased bone density in the lumbar spine and the neck of the femur. This is like insurance for protecting your health.”
Dr. Hilary Jones
GP Doctor & Health Expert
What a Session Looks Like Here
Most visits follow a simple flow:
1. Quick check-in — what you're working on (mobility, recovery, strength)
2. Power Plate set-up — stance, safety cues, and program selection
3. Short intervals (a few minutes each) with rest in between
4. Wrap-up — pair with stretching, rehab exercises, or other in-office therapies as appropriate
This is not a standalone "magic machine." It's a tool — and tools work best when paired with good assessment and good programming.
Is It a Good Fit?
- ✓ You want a low-impact strength and stability session
- ✓ You want a guided warm-up before rehab or training work
- ✓ You want a structured recovery session
- ✓ You want a "bridge" between pain and exercise
- ✗ Pregnancy — not recommended
- ✗ Acute thrombosis or recent blood clots
- ✗ Certain implanted devices (e.g., pacemaker)
- ✗ Recent surgery or acute inflammation
- ✗ Any condition where your clinician has advised against vibration exposure
Frequently Asked Questions
Want to See If Power Plate Fits Your Plan?
Book a visit and we'll map the right combination of care — Gonstead, decompression, laser, rehab training — based on your goals.